LIVE +
ON DEMAND
ONLINE CLASSES
Join Nadia live each week
to maintain your pilates practice at home
PILATES FROM HOME
Everything you need to practice Pilates with me from home, whether you’re following The Pilates Reset on your own schedule or joining me for a live online class.
You don’t need a fully equipped home studio to get a great workout. Most classes can be done with just a mat, and props can be added when you have them or as you progress.
Recommended props:
Yoga mat or a thick blanket
Light hand weights or water bottles
Resistance band, either a loop or long band
Light ankle weights for added challenge
Small Pilates ball, no larger than 12 inches
Strap, long belt, or towel for stretching
For The Pilates Reset
Your classes are available on demand, so you can practice whenever it works for you. Begin with Level 1 and progress at your own pace. You’re welcome to repeat classes as often as you’d like before moving forward.
For Live Online Classes
Register for each live class using the individual class link above. Props vary by class, but they are never required unless specifically noted. Modifications and alternatives will be offered whenever possible.
Questions or need help? Please reach out through Contact Us.
Before You Begin
Please be mindful of any injuries, physical limitations, or conditions that may affect your movement. If you’re joining
a live class, please let me know at the beginning of class so I can offer modifications when appropriate.
Whether you’re practicing with The Pilates Reset or joining me live, always listen to your body.
If an exercise causes pain or discomfort, stop and choose a modification or skip the exercise.
For live online classes, occasional tech issues can happen. If you have trouble seeing or hearing me clearly, please let me know during or after class. Your feedback is always appreciated.
I’m so looking forward to practicing with you and supporting you as you build strength, confidence, and a Pilates practice that feels good in your body.
Much gratitude,
Nadia
INTERESTED IN ONLINE PRIVATE SESSIONS?
LET'S CONNECT:
Tel: 323-392-6550
Or you can always jot down your questions here with the best time for me to reach out to you below:
Pilates by Nadia No Refund Policy
PLEASE READ CAREFULLY
At Pilates by Nadia, we strive to provide high-quality services to all our clients. We understand that our clients' needs may change, and we want to accommodate those changes as much as possible. However, we must also protect our business by adhering to a fair and consistent refund policy.
Policy
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Non-refundable: All purchases of Pilates by Nadia services, including but not limited to private lessons, group classes, workshop registrations, and class packages, are non-refundable.
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Transferable: Services purchased from Pilates by Nadia can be transferred to another individual.
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Expiration: All services purchased must be used within 6 months from the date of purchase. Any services not used within this time period will be forfeited without refund or credit.
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Scheduling: It is the responsibility of the client to schedule and utilize their purchased services within the validity period. We encourage clients to schedule their sessions as soon as possible to ensure availability.
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Cancellations: If you need to cancel a session, we require a minimum of 24 hours notice. If you cancel with less than 24 hours notice or do not show up for your session, you will be charged for the session without any possibility of a refund or rescheduling.
Exceptions
Pilates by Nadia may, in its sole discretion, allow for the return or replacement of services under certain circumstances. These circumstances will be reviewed on a case-by-case basis.
Acknowledgment
By making a purchase with Pilates by Nadia, you acknowledge that you have read and understood our no refund policy, and you agree to be bound by its terms.
If you have any questions about this policy, please contact us at the contact page on this site pilatesbynadia.com or (323) 392-6550.
Thank you for your understanding and cooperation.
Pilates by Nadia Team